Get a deeper understanding of the relationship between your HR and your Sleep and Readiness. After each workout, you get a reward insight that shows your Workout HR in the context of your Oura scores or recent workouts.See post-workout insights that incorporate your workout HR.Identify when your minimum and maximum occurred, and where you spent the most time over your workout, to support training.Identify peaks and troughs in effort and intensity.See your HR over the course of your workout.Workout details will now contain average HR, as well as maximum and minimum HR.View average, max, and min HR over your workout.More options will be added over the coming months.Current workouts include Running, Walking, and Cycling.Manually end the workout when you’re finished.While in a workout, pause, and resume timing/recording as needed.Start a workout from Home or the + menu on Home.Joining Automatic Activity Detection and Location, it rounds out the range of data you get after exercise, gives you rewards and insights driven by your Workout HR, and helps you put your workouts in the context of your overall health and wellness. Workout HR is the next addition to Oura’s growing suite of activity tracking features. It takes into account all your body’s signals to help you find the right balance between activity and recovery. With Workout HR, your Oura Ring becomes a full-featured, low-profile fitness tracker that doesn’t just count steps. Building on your already useful insights, Workout HR drives smart guidance that helps you see the impact of your workouts on your Sleep and Readiness scores. Workout Heart Rate (HR) helps you understand the relationship between your workouts and your overall health.
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